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Health

Fitness & Health With Melanie Caines

In the latest issue of Real Style Magazine we chat with Melanie Caines, a certified Yoga teacher and the owner/operator of Nova Yoga in St. John’s, Newfoundland. Q: How is yoga different from other exercise?A: Many people associate yoga…
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The Fitness Buzz: The Mirror Workout

When it comes to working out, there always seems to be a new fad or trend. The health and fitness industry is constantly evolving and new products, gadgets and tools are always making news. The latest tool to make news? The Mirror Workout.…
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Sticking To Your Fitness Goals

It’s easy to decide you want to make fitness a priority. It’s hard to figure out how to do it and actually succeed and see long-term benefits.1. Do What You Like. Nobody wants to do something they hate, so whatever workout you choose make…
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2019 Top Fitness Trends

January is the time when many of us look to improve our health and embark on a plan to better health and wellness.  In this regard, looking at trends can be helpful and provide some insight into popular and/or emerging health and fitness…
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